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WOD Blog
 | Fri, Sep 12 2025 |  |
 | Happy Birthday: Leslie |
| WARM UP 09-12-25 | METCON 09-12-25 | WEIGHTLIFTING 09-12-25 |
WARM UP 09-12-25(Check In) 20 ON10 OFF x 8 sets (alt, 4 each) Plate Thruster Plate Ground to Overhead --- Air Squat-15 reps Jump Squat-10 reps Band Pull Apart-15 reps Underhand Pull Apart-10 reps Bent Over Pull Apart-10 reps --- Supinated Hang-20 secs Pause Front Squat-5 reps Front Squat-5 reps Pause Push Press (in dip)-5 reps Thruster-5 reps |
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