METCON 09-11-25 (Time, Rx+, Rx2, Rx3) FOR TIME: 200 m Farmers Carry ---- 3 Rounds: 20/15 Calorie Row 15 Bodybuilder ---- 200 m Farmers Carry ---- 3 Rounds: 20/15 Calorie Bike 15 Sumo Deadlift High Pull ---- 200 m Farmers Carry Goal: Sub 19, CAP 24 minutes *Swap couplets as needed to share machines. Rx+ 60/40 pair, 95/65 Rx: 50-53/35 pair, 75/55 Rx2: 35/25-26 pair, 65/45 Rx3: 35/25-26 pair, 45/35, Sub 15/12 Calories MODWOD 1: 25-26/20 pair, Sub KB SDHP 35/26, Sub 15/12 Calories, 150 m Carry, 10 Bodybuilders MODWOD 2: 20/15 pair, Sub KB SDHP 26/20, Sub 15/12 Calories, 100 m Carry, Bodybuilder to Box
| 1st | 24:00 Rx | Cherise Thu, Sep 11, 2025 | | 2nd | 19:10 Rx2 | Isis Thu, Sep 11, 2025 | | 3rd | 22:46 Rx2 | Sofia Thu, Sep 11, 2025 | | 1st | 21:24 Rx | Diogo S Thu, Sep 11, 2025 | | 2nd | 19:33 Rx2 | Vince Thu, Sep 11, 2025 |
| Isis | 19:10 Rx2 | | | Sofia | 22:46 Rx2 | 36 KB pair | | Diogo S | 21:24 Rx | | | Vince | 19:33 Rx2 | | | Cherise | 24:00 Rx | DNF |
|