WOD Blog |
| Class Schedule |
| Our Coaches |
| Gym Store |
| WOD Blog |
| Class Schedule |
| Our Coaches |
| Gym Store |
WOD Blog
 | Sat, Sep 13 2025 |  |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (632 days ago) |
| WARM UP 09-13-25 | PARTNER WOD 9-13-25 |
WARM UP 09-13-25(Check In) 2x: Clean Grip Deadlift-30 secs Hang Clean High Pull-30 secs Good Morning/Front Rack Stretch-30 secs Bodybuilder-30 secs ---- Run-200 m Front to Back Leg Swing-10 reps R/L Side to Side Leg Swing-10 reps R/L Calf Stretch on Rig-30 secs per side ---- Warm up to powerclean load and get started |
|
|
