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WOD Blog
 | Fri, Sep 5 2025 |  |
 | Happy Birthday: Kirklin |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (632 days ago) |
| WARM UP 09-05-25 | WEIGHTLIFTING 09-05-25 | METCON 09-05-25 |
WARM UP 09-05-25(Check In) 2x: DB Overhead Carry-20 m per side DB Strict Press-5 reps per side DB High Pull (slow lower)-5 reps R/L DB Snatch-5 reps per side Goblet Squat-10 reps Standing YTW-5 reps each spot ---- Pause Front Squat-5 reps Pause Push Press (in dip)-5 reps Thruster-5 reps ---- Supinated Hang-20 secs
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