![]() | Sat, Sep 6 2025 | ![]() |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (632 days ago) |
| WARM UP 09-06-25 | METCON 09-06-25 |
WARM UP 09-06-25(Check In) EMOM x 9 minutes 1. 100 m Run 2. BW Good Morning 3. 1 Inchworm + 2 Push Ups 4. 100 m Run 5. Deadlift 6. Alt Scorpion 7. 100 m Run 8. Hip Bridge March 9. Downward Dog Toe Tap |