WOD Blog

Fri, Aug 29 2025

Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (633 days ago)
WEIGHTLIFTING 08-29-25METCON 08-29-25WARM UP 08-29-25

WEIGHTLIFTING 08-29-25


(Weight)
20 Minutes

A1. Thruster (from rack)
3-3-3-3-3

Warm up to a moderate, then perform working sets of 3 building in weight as tolerated.

Focus: Core to extremity and power.

A2. Strict CTB Chin Up
6-6-6-6-6
*Use assistance as needed OR swap:
Negatives x 3
Lat Pull Down x 10-12 reps
Ring Row x 10-12 reps


1st100 RxJayne Fri, Aug 29, 2025
2nd85 RxMelinda Fri, Aug 29, 2025
Nikki Fri, Aug 29, 2025
Saori Fri, Aug 29, 2025
3rd75 RxMarnae Fri, Aug 29, 2025
1st215 RxDiogo S Fri, Aug 29, 2025
2nd125 RxScott B Fri, Aug 29, 2025
3rd65 RxKeith C Fri, Aug 29, 2025

Scott B125 Rx
Saori85 Rx
Kept it light due to back ache. Green thin band
Diogo S215 Rx
Nikki85 Rx
Sofia67.2 Rx
Marnae75 Rx
Melinda85 Rx
Jayne100 Rx
Keith C65 Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.