![]() | Sat, Aug 30 2025 | ![]() |
![]() | Happy Birthday: Tracie |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (632 days ago) |
| WARM UP 08-30-25 | METCON 8-30-25 |
WARM UP 08-30-25(Check In) Jog-150 m ---- 45 ON/15 OFF: Machine Calories Box Step Up Good Morning Burpees Alt Scorpion Glute Bridges Downward Dog ---- Pause Clean Grip Deadlift-5 reps Pause Clean Grip High Pull-3 reps Powerclean + Pause-5 reps |