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WOD Blog
 | Thu, Aug 28 2025 |  |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (633 days ago) |
| METCON 08-28-25 | WARM UP 08-28-25 | Other Results |
METCON 08-28-25(Reps, Rx+, Rx2, Rx3) 6-4 min Rounds, 1 min between roundss: Rounds 1, 3, 5: Burden Run-300 m (KB) American Swing-25 reps AMRAP: Plank KB Pull Through Rounds 2, 4, 6: Row or Ski-30/25 Calories Farmers Carry-100 m (pair) AMRAP: Matador Leg Raise *Stagger stations as needed Rx+: 70/50-53 Carry, 53/35 Swing Rx: 53/35 Rx2: 35/26 Rx3: 26/20, Knee Raises, No Burden on Run, 28/22 cals MODWoD 1: 26/20 Russian Swing, Sub Lying Leg Raise, No Burden on Run, 25/20 Calories MODWOD 2 :20/15 Russian Swing, Sub Lying Leg Raise, 200 m Run OR 500 m Bike Erg, 25/20 Calories 50 m Farmers Carry
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