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Wed, Aug 27 2025

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CARDIOCON 08-27-25WARM UP 08-27-25METCON 08-27-25WEIGHTLIFTING 08-27-25Other Results

CARDIOCON 08-27-25


(Reps, Rx2, Rx3)
WARM UP

Row or ski-20/15 Calories
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2x:
15 Band Pull Apart
20 Plank Shoulder Tap
20 sec Supinated Hang
10 Scap Pulls

ABCON

EMOM x 12

1. Ab Roll Out-10-12 reps
2. Side Plank Side 1-30 secs
3. Side Plank Side 2-30 secs
4. Strict Toes to Bar-8-12 reps*

*Sub knee raise or lying option as needed.

CARDIO

'Cindy'

20 Minute AMRAP:

5 Pull Up
10 Push Up
15 Air Squat

Goal: 15+ rounds

Rx: As written

Rx2: Sub Ring Row, Incline Push Up



813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)


5.0

114 reviews

Richard Senior


6 years ago

I've been a member at Put It Up for about 6 months. I love the personalized coaching and care to ensure that everyone has an intense workout without injury. The coaches here help you to plan your nutrition and fitness goals as well as offer many

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Brian Young


8 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure