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 | Wed, Aug 27 2025 |  |
 | Happy Birthday: Landon |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (633 days ago) |
| CARDIOCON 08-27-25 | WARM UP 08-27-25 | METCON 08-27-25 | WEIGHTLIFTING 08-27-25 | Other Results |
CARDIOCON 08-27-25(Reps, Rx2, Rx3) WARM UP Row or ski-20/15 Calories --- 2x: 15 Band Pull Apart 20 Plank Shoulder Tap 20 sec Supinated Hang 10 Scap Pulls ABCON EMOM x 12 1. Ab Roll Out-10-12 reps 2. Side Plank Side 1-30 secs 3. Side Plank Side 2-30 secs 4. Strict Toes to Bar-8-12 reps* *Sub knee raise or lying option as needed. CARDIO 'Cindy' 20 Minute AMRAP: 5 Pull Up 10 Push Up 15 Air Squat Goal: 15+ rounds Rx: As written Rx2: Sub Ring Row, Incline Push Up |
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