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WOD Blog
 | Tue, Aug 26 2025 |  |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (633 days ago) |
| WARM UP 08-26-25 | SKILL WORK 08-26-25 | METCON 08-26-25 |
WARM UP 08-26-25(Check In) 20 ON/10 OFF Jumping Jacks Side to side Hops Front to Back Hops Plank Shoulder Tap Single Leg Hop R Single Leg Hop L Side Plank off Hand R Side Plank off Hand L ---- Plate Ground to Overhead-20 reps Plate Overhead Press-15 reps Plate Row-15 reps Plate Rotation-10 reps per side ---- Wall Walk + 10 sec Hold-1 rep Kick Up w/ 10 sec Hold-1 rep
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