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WOD Blog
 | Mon, Aug 25 2025 |  |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (633 days ago) |
| CARDIOCON 08-26-25 | METCON 8-25-25 | WEIGHTLIFTING 08-25-25 | WARM UP 08-25-25 |
CARDIOCON 08-26-25(Reps, Rx2, Rx3) WARM UP: Single Under-50 reps Ski-10 Calories Russian Swing (light)-15 reps Bike-10 Calories Box Step Up-20 reps Plank Shoulder Tap-20 reps Goblet Squat-15 reps ---- Samson Stretch-30 secs per side Praying Pose-30 secs Downward Dog-30 secs EMOM x 30 minutes/15 secs between stations: (5 rounds) 1. 50 Singles + AMRAP Ski 2. 20 Russian Swing + AMRAP Bike 3. 12 Box Step Up + DB Hang Clean 4. 10/7 Calorie Row + AMRAP Burpees 5. 15 Sit Ups + Goblet Squat 6. REST Rx: 53/35, 50's/35's Rx2: 35/26, 35's/25's Rx3: 35/26, 25's/20's MODWOD 1: 26/20, 20's/15's, mSub 30 Plate Taps, 15 Swings, 10 Step Ups/Hang Clean, 10 Sit Ups |
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