METCON 08-22-25
(Reps, Rx2, Rx3)
4-3 min Rounds, 1 min REST between rounds
5 Wall Ball
3 Powerclean
1 Bar Muscle Up
Goal: 108+ reps, 12+ rounds
Rx: 20#/10'-14#/9', 155/105
Rx2: 14#/10'-10#/9', 125/85, Sub Jumping Bar Muscle Up
Rx3: 14#/10'-10#/8', 95/65, Sub Jumping Bar Muscle Up OR Strictish Pull Up
MODWOD 1: 10#/8'-6#/8', 75/55, Sub 5 Ring Rows
MODWOD 2: 10#/8'-6#/8', 45/35, Sub 5 Ring Rows
| 1st | 101 Rx | Debora Fri, Aug 22, 2025 | | 2nd | 146 Rx2 | Lily M Fri, Aug 22, 2025 | | 3rd | 133 Rx2 | Saori Fri, Aug 22, 2025 | | 1st | 126 Rx | Colby Fri, Aug 22, 2025 | | 2nd | 114 Rx | Diogo S Fri, Aug 22, 2025 | | 3rd | 144 Rx3 | Heikoti Fri, Aug 22, 2025 |
| Vince | 107 Rx3 | | | Heikoti | 144 Rx3 | 155/Strictish Pull Up | | Sofia | 150 Rx3 | 14lb wallball, 75lb barbell, jumping bar muscle up | | Lily M | 146 Rx2 | | | Diogo S | 114 Rx | | | Debora | 101 Rx | 10lbs wall ball | | Cherise | 108 | WB 14#, bench 105#, pull-up | | Colby | 126 Rx | | | Saori | 133 Rx2 | #14, #95, jumping mu | | Scott B | 108 Rx3 | |
|
