METCON 08-21-25 (Time, Rx2, Rx3) 10 Rounds For Time: Double Under-20 reps Row-10/7 Calories Burpee Over Rower-5 reps Run-100 m Goal: Sub 20 CAP 25 minutes Rx+: Wear a 20/14 Weight Vest Rx: As written Rx2: Sub 30 Singles Rx3: Sub 20 Singles MODWOD 1: Sub 20 Plate Taps, Bodybuilders MODWOD 2: Sub 20 Plate Taps, Bodybuilder to Box, Sub 200 m Bike
| 1st | 20:56 Rx | Sofia Thu, Aug 21, 2025 Isis Thu, Aug 21, 2025 | | 2nd | 22:14 Rx | Saori Thu, Aug 21, 2025 | | 1st | 19:56 Rx | Hayden P Thu, Aug 21, 2025 | | 2nd | 21:13 Rx | Vince Thu, Aug 21, 2025 | | 3rd | 21:50 Rx | Diogo S Thu, Aug 21, 2025 |
| Isis | 20:56 Rx | | | Ethan C | 23:03 Rx | | | Vince | 21:13 Rx | | | Saori | 22:14 Rx | | | Scott B | 25:00 Rx | DNF 9 rds 22 reps | | Sofia | 20:56 Rx | | | Diogo S | 21:50 Rx | | | Hayden P | 19:56 Rx | | | Keith C | 25 Rx3 | 10 rounds | | Chad B | 21:08 Rx2 | |
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