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WOD Blog
 | Sat, Aug 23 2025 |  |
 | Happy Birthday: Corbin C |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (633 days ago) |
| PARTNER WOD 08-23-25 | WARM UP 08-23-25 |
PARTNER WOD 08-23-25(Reps, Rx2, Rx3) 10 min Timer: ---- 10 Alt Rounds (5 each) 5 Deadlift 5 Hand Release Push Up 5 Box Overs ---- w/ time remaining Row Calorie AMCAP (i go, you go) ---REST 1 minute--- 5 min AMRAP: 100 m Run (count as 10 reps) ---REST 1 minute--- 10 min Timer: ---- 10 Alt Rounds (5 each) 5 Sumo Deadlift High Pull 5 Med Ball Sit Up 5 Burpees w/ time remaining ---- Bike Calories (I go, you go) ---REST 1 minute--- 5 min AMRAP: 100 m Run (count as 10 reps) Score=row calories + bike calories + run reps Rx: 225/155, 24''/20''. 95/65, 20/14 Rx2: 185/125, 24''/20'' Step Overs, 75/55, 14/10 Rx3: 155/105, 20''/16'' Step Overs 65/45, 10/6 MODWOD 1: 125/85, 20''/16' Step Overs, 45/35, BW Sit Ups, Sub Bodybuilders MODWOD 2: 96/65, Plate Step Overs, 35/26 KB, Assisted Sit Ups, Bodybuilder to Box |
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