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WOD Blog
 | Wed, Jul 9 2025 |  |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (632 days ago) |
| WARM UP 07-09-25 | METCON 07-09-25 | WEIGHTLIFTING 07-09-25 | Other Results |
WARM UP 07-09-25(Check In) Lunge-30 secs Air Squat-30 secs Lateral Lunge-10 reps per side Curtsy Lunge-10 reps per side Tempo Air Squat-5/5/1/1-5 reps ---- Straight Leg Fire Hydrant-10 reps per side Donkey Kick-10 reps per side Alt Snow Angel-10 reps Spiderman to Hammy-30 secs per side Praying Pose to Hammy-5 reps ---- Pause Front Squat-5 reps |
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