METCON 07-10-25
(Time, Rx2, Rx3)
4 Rounds for Time:
Farmers carry-100 m
CTB pull up-20 reps
Butterfly Sit Up-30 reps
Run-400 m
Double Under-50 reps
Goal: Sub 25, CAP 30 mins
Rx: 50-53/35
Rx2: 35/25-26, Sub regular kipping pull up or Ring Row, 100 Singles
Rx3: 25-26/20, Sub Ring Rows, 50 Singles
MODWOD 1: Sub 300 m run, 25-26/20, Sub Ring Rows, 50 Plate Taps, Anchored Sit Up
MODWOD 2: 20/15 x 50 m, Sub 600 m bike erg, Ring Rows, Assisted Sit Up, Plate Taps
| Vince | 25:53 Rx2 | DU, KPU | | Lily M | 26:06 Rx2 | | | Sofia | 28:30 Rx2 | Regular PUs, Rx all else | | Keith C | 29 Rx3 | |
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