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WOD Blog
 | Tue, Jul 8 2025 |  |
 | Happy Birthday: Josh P |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (634 days ago) |
| WARM UP 07-08-25 | METCON 07-08-25 | SKILL WORK 07-08-25 |
WARM UP 07-08-25(Check In) Bunny Hop-20 m DB Overhead Carry-20 m R DB Overhead Carry-20 m L Bunny Hop-20 m DB Overhead Carry-20 m R DB Overhead Carry-20 m L Single Leg Bunny Hop-10 m per side Side Shuffle-10 m per direction DB High Pull-10 controlled reps R DB High Pull-10 controlled reps L DB Push Press-5 reps R DB Push Press-5 reps L Plank DB Pull Through-20 reps ---- Standing YTW's-10 reps each Downward Dog Foot Tap-30 secs ---- Wall Walk + 10 sec Hold-1 rep Kick up OR Wall Walk + 10 sec Hold-1 rep |
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