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WOD Blog
 | Mon, Jul 7 2025 |  |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (635 days ago) |
| WEIGHTLIFTING 07-07-25 | METCON 07-07-25 | WARM UP 07-07-25 | CARDIOCON 07-07-25 | Other Results |
WEIGHTLIFTING 07-07-25(Weight) 22 Minutes Bench Press Work up to a heavy single. Optional Warm Up rep scheme Bar-10 reps 30-40% range-10 reps 50% range-8 reps 60%-5 reps 70%-3 reps 80%-1 rep ---Start resting 2 minutes--- 85%-1 rep 90-1 rep 93-95%-1 rep New MAX or heavy single attempt Second attempt as needed *REMEMBER not to repeat your old max and go for a modest PR before a large PR!
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