WOD Blog

Fri, Jun 27 2025

METCON 06-27-25WARM UP 06-27-25WEIGHTLIFTING 06-27-25

METCON 06-27-25


(Time, Rx+, Rx2, Rx3)
FOR TIME

30-20-10:

Heavy Wall Ball
Deadlift

Goal: Sub 8, CAP 12 minutes

Rx+: 30/10'-20/9', 225/155

Rx: 30/10'-20/9', 185/125

Rx2: 20/10-14#/9', 155/105

Rx3: 14#/10'-10/9', 125/85

MODWOD 1: 10/8'-6/8', 115/75

MODWOD 2: 10/8'-6/8', 75/55


1st6:56 RxMarnae Fri, Jun 27, 2025
2nd6:56 Rx2Nikki Fri, Jun 27, 2025
3rd8:32 Rx2Sofia Fri, Jun 27, 2025
1st9:08 Rx+Bj Fri, Jun 27, 2025
2nd7:48 RxEthan C Fri, Jun 27, 2025
3rd9:20 RxAaron S Fri, Jun 27, 2025

Cherise7:42 Rx3
Vince7:59 Rx2
Marnae6:56 Rx
Sofia8:32 Rx2
Nikki6:56 Rx2
Aaron S9:20 Rx
Bj9:08 Rx+
Tia N12:00 Rx3
Couldn’t finish the last 10’s
Ethan C7:48 Rx
Justin R7:53 Rx2
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)


5.0

114 reviews

Brian Young


8 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Richard Senior


6 years ago

I've been a member at Put It Up for about 6 months. I love the personalized coaching and care to ensure that everyone has an intense workout without injury. The coaches here help you to plan your nutrition and fitness goals as well as offer many

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.