WOD Blog

Fri, Jun 27 2025

METCON 06-27-25WARM UP 06-27-25WEIGHTLIFTING 06-27-25

METCON 06-27-25


(Time, Rx+, Rx2, Rx3)
FOR TIME

30-20-10:

Heavy Wall Ball
Deadlift

Goal: Sub 8, CAP 12 minutes

Rx+: 30/10'-20/9', 225/155

Rx: 30/10'-20/9', 185/125

Rx2: 20/10-14#/9', 155/105

Rx3: 14#/10'-10/9', 125/85

MODWOD 1: 10/8'-6/8', 115/75

MODWOD 2: 10/8'-6/8', 75/55


1st6:56 RxMarnae Fri, Jun 27, 2025
2nd6:56 Rx2Nikki Fri, Jun 27, 2025
3rd8:32 Rx2Sofia Fri, Jun 27, 2025
1st9:08 Rx+Bj Fri, Jun 27, 2025
2nd7:48 RxEthan C Fri, Jun 27, 2025
3rd9:20 RxAaron S Fri, Jun 27, 2025

Cherise7:42 Rx3
Vince7:59 Rx2
Marnae6:56 Rx
Sofia8:32 Rx2
Nikki6:56 Rx2
Aaron S9:20 Rx
Bj9:08 Rx+
Tia N12:00 Rx3
Couldn’t finish the last 10’s
Ethan C7:48 Rx
Justin R7:53 Rx2
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

115 reviews

Amber Wardrop


4 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

Brian Young


5 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

lizzy matthews


7 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!