METCON 06-26-25
(Time, Rx+, Rx2, Rx3)
Every 6 minutes x 6 sets:
Row or Ski-15/12 Calories
Box Jump-15 reps
Hang Powersnatch-15 reps
Run-150 m
***Rounds 2, 4, 6 start from the bottom and work up!***
REST w/ time remaining. SCORE=total working time! GOAL=Sub 3:30 per round
Rx+: Sub 20/15 Calories, 200 m Run, 24''/20'', 75/55
Rx: 24''/20'', 75/55
Rx2: 24''/20'' Step Ups, 65/45
Rx3: 20''/16'' Step Ups, 45/35, 12/9 Calories
MODWOD 1: 20''/16'' Step Ups, 20/15 DB Snatch, 12/9 Calories, 100 m Run
MODWOD 2: Plate Step Ups, 15/12 DB Snatch ,10/7 Calories, 100 m Run OR 200 m Bike Erg
| Vince | 20:59 Rx2 | | | Derek N | 19:52 Rx | 3:20, 3.14, 3:06, 3:02, 3:30, 3:40 | | Diogo S | 21:00 Rx | | | Sofia | 22:06 Rx2 | | | Bj | 20:48 Rx | |
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