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WOD Blog
 | Thu, Jun 26 2025 |  |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (632 days ago) |
| METCON 06-26-25 | WARM UP 06-26-25 |
METCON 06-26-25(Time, Rx+, Rx2, Rx3) Every 6 minutes x 6 sets: Row or Ski-15/12 Calories Box Jump-15 reps Hang Powersnatch-15 reps Run-150 m ***Rounds 2, 4, 6 start from the bottom and work up!*** REST w/ time remaining. SCORE=total working time! GOAL=Sub 3:30 per round Rx+: Sub 20/15 Calories, 200 m Run, 24''/20'', 75/55 Rx: 24''/20'', 75/55 Rx2: 24''/20'' Step Ups, 65/45 Rx3: 20''/16'' Step Ups, 45/35, 12/9 Calories MODWOD 1: 20''/16'' Step Ups, 20/15 DB Snatch, 12/9 Calories, 100 m Run MODWOD 2: Plate Step Ups, 15/12 DB Snatch ,10/7 Calories, 100 m Run OR 200 m Bike Erg
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