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WOD Blog
 | Wed, Jun 25 2025 |  |
 | Happy Birthday: Austin A |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (633 days ago) |
| CARDIOCON 06-25-25 | WEIGHTLIFTING 06-25-25 | METCON 06-25-25 | WARM UP 06-25-25 |
CARDIOCON 06-25-25(Reps, Rx2, Rx3) WARM UP 2x: Row-250 m Step Over-10 reps Plate Ground to Overhead-10 reps Plate Rotation-10 reps per side Bodybuilder-5 reps Scap Pull-5 controlled reps CARDIO 30 min AMRAP: Row-500 m Butterfly Sit Up-40 reps Box Step Up-30 reps Alt DB Snatch-20 reps Toes to Bar-10 reps Burpee Box Over-5 reps Rx: 50/35, 24''/20'' Rx2: 35/25, 24''/20'', Sub Step Overs, Sub Toes to Rings Rx3: 25/20, 20''/16'', Sub Step Overs, Sub KTC MODWOD 1: 20/15, 20''/16'' Sub Step Overs, Anchored Sit Up, Sub Lying Toes to Bar MODWOD 2: 15/12, Plate Step Up, Assisted Sit Up, Sub Lying Toes to Bar |
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