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WOD Blog
 | Tue, Jun 24 2025 |  |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (632 days ago) |
| METCON 06-24-25 | WARM UP 06-24-25 | SKILL WORK 06-24-25 |
METCON 06-24-25(Time, Rx2, Rx3) FOR TIME: Double Under-80 reps Powerclean-40 reps DB STO-40 reps (single 20 R/L) Run-800 m DB STO-40 reps Powerclean-40 reps Double Under-80 reps Goal: Sub 16, CAP 21 minutes Rx: 95/65, 70/50 Rx2: 75/55, 50/35, Sub 120 Singles OR 50 Doubles Rx3: 65/45, 35/25, Sub 80 Singles MODWOD 1: 45/35, 25/20, Sub 80 Plate Taps MODWOD 2 :45/35, 20/15, Sub 80 Plate Taps
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