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WOD Blog
 | Mon, Jun 23 2025 |  |
 | Happy Birthday: Theron |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (632 days ago) |
| CARDIOCON 06-23-25 | WARM UP 06-23-25 | WEIGHTLIFTING 06-23-25 | METCON 06-23-25 |
CARDIOCON 06-23-25(Time, Rx2, Rx3) WARM UP 2x: Run-100 m 1 Inchworm + 6 Shoulder Tap-3 reps Sled Push-10 m (light) Down Dog to Up Dog-3 reps Assault Bike-6 calories CARDIO 6 Sets: Run-100 m Burpee-10 reps Sled Push-20 m Assault Bike-10/7 Calories REST 2 minutes Rounds 1, 3, 5, start from the top and work down Rounds 2, 4, 6: start from the bottom and work up Goal: SPRINT each interval, EARN your rest Rx: 135/90 Rx2: 90/70 Rx3: 90/70, 7 Burpees MODWOD 1: 70/50, 7 Bodybuilders MODWOD 2: 70/50, 10 m, 7 Bodybuilder to Box, Swap 150 m Row |
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