WOD Blog |
| Class Schedule |
| Our Coaches |
| Gym Store |
| WOD Blog |
| Class Schedule |
| Our Coaches |
| Gym Store |
WOD Blog
 | Sat, Jun 28 2025 |  |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (637 days ago) |
| WARM UP 06-28-25 | PARTNER WOD 6-28-25 |
WARM UP 06-28-25(Check In) Run-200 m Straight Leg Kick-20 m Heel Walk-20 m Toe Walk-20 m Grapevines-20 m per side Skips-20 m Butt Kickers-20 m --- Inchworm + Upward Dog-5 reps Thumbs Up-30 secs Breaststrokes-30 secs Downward Dog Foot Tap-30 secs --- Scap Pull-5 reps Strict OR Modified Pull Up-3 reps Arch Hollow-10 reps |
|
|
