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WOD Blog
 | Thu, Jun 19 2025 |  |
 | Happy Birthday: Lindsay R & Emma T |
| METCON 6-19-25 | WARM UP 06-19-25 |
METCON 6-19-25(Reps, Rx2, Rx3) 6 min AMRAP: Ski-6/5 Calories CTB Pull Up-6 reps REST 1 minute 6 min AMRAP: Assault Bike-6/5 Calories Hand Release Push Up-6 reps REST 1 minute 6 min AMRAP: Row-6/5 Calories Heavy Alt DB Snatch-6 reps REST 1 minute 6 min AMRAP: Bike Erg-6/5 Calories Burpee Broad Jump (4 foot)-6 reps Rx: 70/50 Rx2: 50/35, Sub Jumping CTB Pull Up OR Regular Kipping Pull Up, Incline Push Up Rx3: 35/25, Sub Ring Rows, Incline Push Up, Regular Burpee MODWOD 1: 25/20, Sub Ring Rows, Incline Push Ups, Bodybuilders MODWOD 2: 20/15, Sub Ring Rows, incline Push Ups, Bodybuilder to Box
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