METCON 06-18-25 (Time, Rx+, Rx2, Rx3) 2 Rounds For Time Dumbbell Reverse Lunge-20 reps (pair at sides) Reverse Burpee-20 reps Ski or Row-20/15 Calories Med Ball Sit Up-20 reps Sumo Deadlift-20 reps Goal: Sub 13, CAP 16 minutes Rx+: 55/40 pair, 20/14, 275/185 Rx: 50/35 pair, 20/14, 225/155 Rx2: 35/25 pair, 14/10, 185/125 Rx3: 25/20 pair, 10/6, 125/85, Sub Reverse Burpee off Bench MODWOD 1: BW Lunge, No weight on sit ups, 115/75, Sub Reverse Burpee off Bench MODWOD 2: Sub Step up for Lunge, Assisted Sit Up, Sub Reverse Burpee off Bench
| 1st | 12:52 Rx | Marnae Wed, Jun 18, 2025 | | 2nd | 13:54 Rx2 | Nikki Wed, Jun 18, 2025 | | 3rd | 12:10 Rx3 | Sofia Wed, Jun 18, 2025 | | 1st | 14:51 Rx | Shane Wed, Jun 18, 2025 | | 2nd | 16:00 Rx | Diogo S Wed, Jun 18, 2025 | | 3rd | 16 Rx3 | Keith C Wed, Jun 18, 2025 |
| Shane | 14:51 Rx | | | Marnae | 12:52 Rx | | | Nikki | 13:54 Rx2 | | | Sofia | 12:10 Rx3 | 25 DB pair, 10lb medball, 90lb barbell, | | Diogo S | 16:00 Rx | | | Colby | 12:28 Rx3 | Rx Weight/Burpee off bench | | Keith C | 16 Rx3 | |
|