WOD Blog

Tue, Jun 17 2025

Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (632 days ago)
METCON 06-17-25SKILL WORK 06-17-25WARM UP 06-17-25

METCON 06-17-25


(Time, Rx2, Rx3)
For Time:

Powerclean-40-20-10-5 reps
Run-800-400-200-100 m

Goal: Sub 12, CAP 17 minutes

Rx: 95/65

Rx2: 75/55

Rx3: 65/45, 600-400-200-100 m Run

MODWOD 1: 45/35, 600-300-150-100 m Run OR 1600-800-400-200 m Run

MODWOD 2: 15/12 DB pair OR 25/15 pair 1200-600-400-200 m Bike Erg


1st12:02 Rx2Sofia Tue, Jun 17, 2025
2nd13:15 Rachel T Tue, Jun 17, 2025
3rd16:05 Cherise Tue, Jun 17, 2025
1st12:31 RxEthan C Tue, Jun 17, 2025
2nd13:35 RxShane Tue, Jun 17, 2025
3rd14:30 RxAaron S Tue, Jun 17, 2025

Aaron S14:30 Rx
Vince13:00 Rx2
Shane13:35 Rx
Derek N14:11 Rx2
Diogo S15:34 Rx
Sofia12:02 Rx2
Cherise16:05
65#, subbed double bike for runs
Ethan C12:31 Rx
Rachel T13:15
RX weight-C2bike 1600/800/400/200 meters
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.