WOD Blog

Tue, Jun 17 2025

METCON 06-17-25SKILL WORK 06-17-25WARM UP 06-17-25

METCON 06-17-25


(Time, Rx2, Rx3)
For Time:

Powerclean-40-20-10-5 reps
Run-800-400-200-100 m

Goal: Sub 12, CAP 17 minutes

Rx: 95/65

Rx2: 75/55

Rx3: 65/45, 600-400-200-100 m Run

MODWOD 1: 45/35, 600-300-150-100 m Run OR 1600-800-400-200 m Run

MODWOD 2: 15/12 DB pair OR 25/15 pair 1200-600-400-200 m Bike Erg


1st12:02 Rx2Sofia Tue, Jun 17, 2025
2nd13:15 Rachel T Tue, Jun 17, 2025
3rd16:05 Cherise Tue, Jun 17, 2025
1st12:31 RxEthan C Tue, Jun 17, 2025
2nd13:35 RxShane Tue, Jun 17, 2025
3rd14:30 RxAaron S Tue, Jun 17, 2025

Aaron S14:30 Rx
Vince13:00 Rx2
Shane13:35 Rx
Derek N14:11 Rx2
Diogo S15:34 Rx
Sofia12:02 Rx2
Cherise16:05
65#, subbed double bike for runs
Ethan C12:31 Rx
Rachel T13:15
RX weight-C2bike 1600/800/400/200 meters
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)


5.0

114 reviews

Brian Young


8 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Richard Senior


6 years ago

I've been a member at Put It Up for about 6 months. I love the personalized coaching and care to ensure that everyone has an intense workout without injury. The coaches here help you to plan your nutrition and fitness goals as well as offer many