WOD Blog |
| Class Schedule |
| Our Coaches |
| Gym Store |
| WOD Blog |
| Class Schedule |
| Our Coaches |
| Gym Store |
WOD Blog
 | Mon, Jun 16 2025 |  |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (632 days ago) |
| WARM UP 06-16-25 | METCON 06-16-25 | CARDIOCON 06-16-25 | WEIGHTLIFTING 06-16-25 |
WARM UP 06-16-25(Check In) 2x: Box Step Up-10 reps Air Squat-10 reps Plate Thruster-10 reps Plate Row-10 reps Plate Rotation-10 reps per side ---- Tempo Push Up (together)-5 reps (3 count down+pause) Cat-Cow-10 reps Thumbs Up-30 secs Breaststrokes-30 secs Spiderman + Thor Rot-5 reps per side Praying Pose-30 secs Downward Dog-30 secs ---- Pause Bench Press-8 reps Scap Pull-5 controlled reps Strict OR Jump to Strict Pull Up-3 reps |
|
|
