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WOD Blog
 | Fri, Jun 20 2025 |  |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (633 days ago) |
| METCON 06-20-25 | WARM UP 06-20-25 | WEIGHTLIFTING 06-20-25 |
METCON 06-20-25(Time, Rx2, Rx3) 4 Rounds For Time: 15 Hang Cluster 60 Double Unders Goal: Sub 8, CAP 12 minutes Rx: 95/65 Rx2: 75/55, Sub 60 Lateral Hops OR 40 Doubles Rx3: 65/45, Sub 60 Single Unders MODWOD 1: 20/15 DB pair, Sub 60 Plate Taps MODWOD 2: 15/12 DB pair, Sub 60 Plate Taps, 3 Rounds
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