METCON 06-13-25
(Reps, Rx+, Rx2, Rx3)
12 min AMRAP:
2 Wall Walk
4 Powerclean
8 Wall Ball
Goal: 10+ rounds (140+ reps)
Tip: Powerclean should be moderate. Go in between levels as needed!
Rx+: 185/135, 30#/10'-20#/9'
Rx: 155/105, 20#/10-14#/9'
Rx2: 125/85, 1 Full Walk OR 2 Parital Wall Walk (open standard), 14#/10-10#/9'
Rx3: 95/65, 5 m bear crawl forward + backward=1 wall walk, 14#/10'-10#/9'
MODWOD 1: 75/55, Sub 1 rep of bear crawl 5 m forward + backward, 10#/8'-6#/8'
MODWOD 2: 45/35, Sub 12 Plank Shoulder Tap (incline as needed), 10#/8'-6#/8'
| 1st | 112 Rx | Debora Fri, Jun 13, 2025 | | 2nd | 104 Rx | Marnae Fri, Jun 13, 2025 | | 3rd | 138 Rx3 | Sofia Fri, Jun 13, 2025 | | 1st | 114 Rx | Shane Fri, Jun 13, 2025 | | 2nd | 91 Rx2 | Justin R Fri, Jun 13, 2025 | | 3rd | 70 Rx3 | Keith C Fri, Jun 13, 2025 |
| Debora | 112 Rx | 8 rounds | | Marnae | 104 Rx | | | Sofia | 138 Rx3 | Wall walks, 75lb barbell, 10lb wall ball | | Keith C | 70 Rx3 | | | Shane | 114 Rx | | | Justin R | 91 Rx2 | 20# wallball, 135# clean, 1 walk walk | | Aleigh | 105 Rx3 | |
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