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WOD Blog
 | Thu, Jun 12 2025 |  |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (633 days ago) |
| METCON 6-12-25 | SKILL WORK 06-12-25 | WARM UP 6-12-25 |
METCON 6-12-25(Time, Rx2, Rx3) FOR TIME Double under-160 reps Row or ski-80/60 cals Run-800 m Powersnatch-40 reps Pull up-40 reps Lateral burpee-40 reps Goal: Sub 19, CAP 24 mins Rx: 75/55 Rx2: Sub 100 doubles or 240 singles, 65/45, Sub Ring Rows Rx3: Sub 160 singles, 45/35, Sub Ring Rows, 30 regular burpees MODWOD 1: Sub 160 plate taps, 20/15 DB, Sub Ring Rows, 30 bodybuilders, 600 m run, 70/50 cals MODWOD 2: 15/12 DB, Sub 160 plate taps, Sub Ring Rows, 30 bodybuilder to box, 400 m run or 1200 m bike erg? 60/45 calories
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