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WOD Blog
 | Fri, Jun 6 2025 |  |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (632 days ago) |
| WARM UP 06-06-25 | CARDIOCON 06-06-25 | METCON 06-06-25 | WEIGHTLIFTING 06-06-25 |
WARM UP 06-06-25(Check In) 2x: DB Overhead Press Side 1-30 secs DB Overhead Press Side 2-30 secs DB high Pull Side 1-30 secs DB High Pull Side 2-30 secs ---- PVC Cuban Press-5 reps Behind the Neck Press-10 reps Inchworm + Upward Dog-5 reps Alt Snow Angels-10 reps Alt Scorpion-10 reps Downward Dog Foot Tap-10 reps --- Segmented Overhead Squat-5 reps *Pause at 1/4, 1/2, 3/4 squat, and bottom --- Tempo Overhead Squat-5 reps 3 Seconds Down 3 Second Hold on Bottom 1 Second Up 1 Second Up Between reps |
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