WOD Blog |
| Class Schedule |
| Our Coaches |
| Gym Store |
| WOD Blog |
| Class Schedule |
| Our Coaches |
| Gym Store |
WOD Blog
 | Sat, Jun 7 2025 |  |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (632 days ago) |
| WARM UP 06-07-25 | PARTNER WOD 06-07-25 |
WARM UP 06-07-25(Check In) Jog-200 m Straight Leg Kick-20 m Heel Walk-20 m Grapevines-20 m per side Walking Lunge-20 m Butt Kickers-20 m Jog-200 m ---- Inchworm + 2 Push Ups-5 reps Spiderman + Thor Rot-5 reps per side Praying Pose-30 secs Downward Dog-30 secs ---- Hang Clean High Pull-5 reps Hang Powerclean-5 reps |
|
|
