WOD Blog

Thu, Jun 5 2025

METCON 06-05-25SKILL WORK 06-05-25WARM UP 06-05-25

METCON 06-05-25


(Reps, Rx+, Rx2, Rx3)
18 min AMRAP:

Run-100 m (count as 10 reps)
Burpee-10 reps
Rope Climb-1 rep (15 feet)

Goal: 9+ rounds (189+ reps)

Rx+: Sub 2 rope climb

Rx: As written

Rx2: Sub 12 Foot Rope Climb or 2 Rope Rows

Rx3: Sub 1 Rope Row OR 8 Ring Rows

MODWOD 1: Sub 8 Ring Rows, 8 Bodybuilders

MODWOD 2: Sub 8 ring Rows, 8 Bodybuilder to Box


1st252 RxSofia Thu, Jun 5, 2025
2nd210 RxMarnae Thu, Jun 5, 2025
3rd189 RxLily M Thu, Jun 5, 2025
1st224 RxEthan C Thu, Jun 5, 2025
2nd405 Rx2Vince Thu, Jun 5, 2025

Vince405 Rx2
Marnae210 Rx
Lily M189 Rx
Sofia252 Rx
Ethan C224 Rx
Hayden PModwod HP
Modwod
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)


5.0

114 reviews

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Brian Young


8 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

Richard Senior


6 years ago

I've been a member at Put It Up for about 6 months. I love the personalized coaching and care to ensure that everyone has an intense workout without injury. The coaches here help you to plan your nutrition and fitness goals as well as offer many