WOD Blog

Thu, Jun 5 2025

Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (632 days ago)
METCON 06-05-25SKILL WORK 06-05-25WARM UP 06-05-25

METCON 06-05-25


(Reps, Rx+, Rx2, Rx3)
18 min AMRAP:

Run-100 m (count as 10 reps)
Burpee-10 reps
Rope Climb-1 rep (15 feet)

Goal: 9+ rounds (189+ reps)

Rx+: Sub 2 rope climb

Rx: As written

Rx2: Sub 12 Foot Rope Climb or 2 Rope Rows

Rx3: Sub 1 Rope Row OR 8 Ring Rows

MODWOD 1: Sub 8 Ring Rows, 8 Bodybuilders

MODWOD 2: Sub 8 ring Rows, 8 Bodybuilder to Box


1st252 RxSofia Thu, Jun 5, 2025
2nd210 RxMarnae Thu, Jun 5, 2025
3rd189 RxLily M Thu, Jun 5, 2025
1st224 RxEthan C Thu, Jun 5, 2025
2nd405 Rx2Vince Thu, Jun 5, 2025

Vince405 Rx2
Marnae210 Rx
Lily M189 Rx
Sofia252 Rx
Ethan C224 Rx
Hayden PModwod HP
Modwod
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!