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WOD Blog
 | Wed, Jun 4 2025 |  |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (632 days ago) |
| CARDIOCON 06-04-25 | WARM UP 06-04-25 | WEIGHTLIFTING 06-04-25 | METCON 06-04-25 | Other Results |
CARDIOCON 06-04-25(Reps, Rx2, Rx3) WARM UP Jog-150 m Straight Leg Kick-20 m Heel Walk-20 m Toe Walk-20 m Grapevines-20 m per side High Knees-20 m Butt Kickers-20 m ---- BW Good Morning-10 reps Alt Scorpion-10 reps Frog Pose-30 secs Calf Stretch on Rig-30 secs per side CARDIO 25 min AMRAP: 150 m Run 15/12 Calorie Ski 15/12 Calorie Bike REST 1 minute Rx-Rx3- As written MODWOD 1: 12/9 Calories, 100 m Run |
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