WOD Blog

Tue, Jun 3 2025

Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (634 days ago)
SKILL WORK 06-03-25METCON 06-03-25WARM UP 06-03-25

SKILL WORK 06-03-25


(Weight)
Every 2 minutes x 5 sets:

Round 1:. Powerclean x 10 reps-BAR

Round 2: Powerclean x 5-8 reps-LIGHT

Round 3-4-5: Powerclean x 3 reps

Goal: build up to starting load and collect weight along the way for easy addition throughout the workout.


1st185 RxAaron S Tue, Jun 3, 2025

Aaron S185 Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)


5.0

116 reviews

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.