METCON 06-03-25 (Weight, Rx2, Rx3) Every 4 minutes x 8 sets Row or Ski-250/200 m Double Under-50 reps Butterfly Sit Up-15 reps ***Powerclean 3 reps SCORE=powerclean load for every round added up! ADD/SUBTRACT weight each round as desired! Goal: Start around 70% of max (moderate) and buiild up to a heavy 3 over the course of the workout. Rx: As written Rx2: Sub 75 Singles Rx3: Sub 50 Singles MODWOD 1: Sub 50 Plate Taps, Anchored Sit Ups, 200/150 m MODWOD 2: Sub 30 Plate Taps, Assisted Sit Ups x 10 reps, 200/150 m, Sub 3RM Deadlift
| 1st | 1110 Rx | Debora Tue, Jun 3, 2025 | | 2nd | 770 Rx | Jayne Tue, Jun 3, 2025 | | 3rd | 625 Rx | Sofia Tue, Jun 3, 2025 | | 1st | 1220 Rx | Shane Tue, Jun 3, 2025 | | 2nd | 165lbs 24 reps Rx | Aaron S Tue, Jun 3, 2025 | | 3rd | 1660 Rx2 | Bj Tue, Jun 3, 2025 |
| Aaron S | 165lbs 24 reps Rx | | | Debora | 1110 Rx | 2x125/2x135/2x145/2x150 | | Sofia | 625 Rx | 70-75-75-75-80-80-85-85 | | Lily M | 660 Rx2 | | | Keith C | 325 Rx3 | | | Jayne | 770 Rx | | | Bj | 1660 Rx2 | 205x7.225x1 | | Shane | 1220 Rx | |
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