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WOD Blog
 | Mon, Jun 2 2025 |  |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (632 days ago) |
| WARM UP 06-02-25 | WEIGHTLIFTING 06-02-25 | METCON 06-02-25 |
WARM UP 06-02-25(Check In) Jog-200 m ---- 2x: Plate Overhead Carry-40 m Plate Squat-10 reps Plate Ground to Overhead-10 reps Plate Rotation-10 reps per side Plate Row-10 reps Plate Plank Walk Over-10 reps Alt Snow Angels-10 reps Downward Dog Foot Tap-10 reps ---- Strict Press-10 reps Supinated Hang-20 secs
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