WOD Blog

Fri, May 16 2025

Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (630 days ago)
WEIGHTLIFTING 05-16-25METCON 05-16-25WARM UP 05-16-25

WEIGHTLIFTING 05-16-25


(Weight)
20 Minutes

Overhead Squat

3-3-3-3-3

For those with experience, build up to a 3RM.

For those still working on mobility/stability, stay lighter and work techinque and consider a 5-5-5-5-5 rep scheme!

If needed swap 5x3 Front Squat and in between sets perform:

Anchored T-Spine x 30 secs
PVC Wall Squat x 5 reps (SLOW tempo)


1st115 RxRachel T Fri, May 16, 2025
2nd75 RxSofia Fri, May 16, 2025
1st175 RxBj Fri, May 16, 2025
Justin R Fri, May 16, 2025
2nd155 RxColby Fri, May 16, 2025
3rd125 RxAaron S Fri, May 16, 2025

Aaron S125 Rx
Justin R175 Rx
Colby155 Rx
Sofia75 Rx
Rachel T115 Rx
Bj175 Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.