METCON 05-15-25 (Time, Rx2, Rx3) FOR TIME: Row-50/40 Calories ---- 4 Rounds: Double Under-60 reps Toes to Bar-15 reps ---- Bike-50/40 Calories Goal: Sub 14, CAP 18 minutes Rx: Sub 13, CAP 17 minutes Rx: As written Rx2: Sub 90 Singles, Sub Hanging Leg Raise OR 10 TTB Rx3: Sub 60 Singles, Sub KTC MODWOD 1: Sub 60 Plate Taps, Sub Lying Toes to Bar, Sub 40/30 Calories MODWOD 2: Sub 60 Plate Taps, Sub Lying Toes to Bar, Sub 40/30 Calories, 3 Rounds of middle section
| 1st | 18:00 Rx | Rachel T Thu, May 15, 2025 | | 2nd | 13:45 Rx2 | Sofia Thu, May 15, 2025 | | 1st | 12:19 Rx | Garrett Ca Thu, May 15, 2025 | | 2nd | 15:43 Rx | Aaron S Thu, May 15, 2025 | | 3rd | 15:57 Rx | Ethan C Thu, May 15, 2025 |
| Aaron S | 15:43 Rx | | | Heikoti | 17:51 Rx2 | 90 singles/15 Hanging Leg Raises | | Ethan C | 15:57 Rx | | | Vince | 16:13 Rx | | | Sofia | 13:45 Rx2 | | | Hayden P | 13:43 | Modwod HP | | Rachel T | 18:00 Rx | DNF 15 cals left | | Garrett Ca | 12:19 Rx | | | Bj | 16:38 Rx2 | 25 DU’s, 10 T2B |
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