WOD Blog
 | Sat, May 17 2025 |  |
 | Happy Birthday: Catherine |
| WARM UP 05-17-25 | PARTNER WOD 05-17-25 |
WARM UP 05-17-25
(Check In)
30 ON/10 OFF x 2
Jumping Jacks
Bunny Hops
Deadlift
Inchworm + Upward Dog
Thumbs Up/Breaststrokes
Downward Dog
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Scap Pull-10 reps
Arch Hollow-10 reps
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PARTNER WOD 05-17-25
(Reps, Rx2, Rx3)
TEAMS OF 2: (OR REST 1:1)
8 min AMRAP: (alt full rounds)
8 Deadlift
8 Burpees
REST 1 minute
8 min AMRAP: (alt full rounds)
8/6 Calorie Ski or Row
8 Box Jumps
REST 1 minute
8 min AMRAP: (alt full rounds)
8/6 Calorie Bike
8 Pull Ups
Rx: 185/125, 24''/20''
Rx2: 155/105, 24''/20'' Step Ups Allowed, Sub Ring Rows OR Jumping Pull Ups
Rx3: 125/85, 20''/16'' Step Ups Allowed, Sub Ring Rows OR Jumping Pull Ups
MODWOD 1: 95/65, 20''/16'', Step Ups Allowed, Sub Ring Rows, Bodybuilders
MODWOD 2: 75/55, Plate Step Ups, Ring Rows, Bodybuilder to Box
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