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WOD Blog
 | Wed, Apr 30 2025 |  |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (631 days ago) |
| CARDIOCON 04-30-25 | WARM UP 04-30-25 | WEIGHTLIFTING 04-30-25 | METCON 04-30-25 |
CARDIOCON 04-30-25(Time, Rx2, Rx3) WARM UP: Assault Bike-1 min easy Assault Bike-1 min moderate Inchworm + Upward Dog-5 reps 90-90 Hip Rotation-10 reps Spiderman + Thor Rot-5 reps per side Praying Pose to Hammy-5 reps CARDIO: 5 Rounds For Time: Assault Bike-1 mile Burpee-15 reps Goal: Sub 20, CAP 25 minutes Rx-Rx2: As written Rx3: Sub 10 Burpees MODWOD 1: Sub 10 Bodybuilders MODWOD 2: Sub 10 Bodybuilder to Box, 4 Rounds |
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