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WOD Blog
 | Thu, May 1 2025 |  |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (630 days ago) |
| METCON 05-01-25 | SKILL WORK 05-01-25 | WARM UP 05-01-25 |
METCON 05-01-25(Reps, Rx+, Rx2, Rx3) 20 min AMRAP: Pull Up-10 reps Push Up-10 reps Sit Up-15 reps (no anchor) *Every 5 minutes Run 400 m **Athletes can pick up where they leave off each interval. SCORE=Pull ups, push ups, and sit ups. Run doesn't count towards score. Rx+ Wear a vest 20/14 Rx: As written Rx2: Sub Ring Rows, Sub Incline Push Ups Rx3: Sub Ring Rows, Sub Incline Push Ups, 300 m Run MODWOD 1: Sub Ring Rows, Sub Incline Push Ups, Anchored Sit Ups, Sub 300 m Run MODWOD 2: Sub Ring Rows, Sub Incline Push Ups, Assisted Sit Up, 200 m Run OR 600 m Bike Erg
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