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WOD Blog
 | Tue, Apr 29 2025 |  |
| METCON 04-29-25 | SKILL WORK 04-29-25 | WARM UP 04-29-25 |
METCON 04-29-25(Time, Rx2, Rx3) Every 6 minutes x 4 rounds: Machine-15/12 calories Deadlift-15 reps Bar Facing Burpee-12 reps Run-200 m REST w/ time remaining ***Rounds 2 and 4 start from the bottom and work your way up.*** Goal: Sub 4:00 per interval Rx: 185/125 Rx2: 155/105 Rx3: 135/95, Sub 10 Regular Burpees, 150 m Run MODWOD 1: 115/75, Sub 10 Bodybulders, 150 m Run MODWOD 2: 75/55, Sub 10 Bodybuilder to Box, Sub 100 m Run OR 300 m Bike Erg, Sub 12/9 Machine Calories
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