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WOD Blog
 | Mon, Apr 28 2025 |  |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (631 days ago) |
| WARM UP 04-28-25 | WEIGHTLIFTING 04-28-25 | METCON 04-28-25 |
WARM UP 04-28-25(Check In) 30 ON/10 OFF x 2 sets: Jump Rope Air Squat Strict Press Supinated Barbell Row ---- Standing YTW's-10 reps each Cat-Cow-10 reps Upper Windmill-5 reps R/L Samson Stretch-30 secs R/L Praying Pose-30 secs Downward Dog-30 secs ---- Supinated Hang-20 secs
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