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WOD Blog
 | Fri, Apr 18 2025 |  |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (631 days ago) |
| WARM UP 04-18-25 | METCON 04-18-25 | WEIGHTLIFTING 04-18-25 |
WARM UP 04-18-25(Check In) 20 ON/10 OFF x 8 sets (alt) Air Squat PVC Passthrough ---- Hip Rotation-20 reps per side Spiderman + Thor Rot-5 reps R/L Praying Pose to Hammy-5 reps --- PVC Cuban Press-5 reps PVC Behind the Neck Press-10 reps --- Burgener Warm Up (from power position) Down And Up (speed through the middle) Elbows High and Outside (Keep bar close) Muscle Snatch (turnover) Snatch Land (foot work) --- 2 Position Snatch w/ Pause in Catch Above the Knee-3 reps Ground (mid shin-3 reps
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