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WOD Blog
 | Sat, Apr 19 2025 |  |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (632 days ago) |
PARTNER WOD 04-19-25(Reps, Rx2, Rx3) 10 min AMRAP (alt full rounds) 5 Pull Ups 10 Push Ups 15 Air Squats REST 1 minute 10 min AMRAP: (alt full rounds) 5 Calorie Ski 10 DB Push Press (pair) 15 Jump Lunge REST 1 minute 10 min AMRAP (alt full rounds) 5 DB Powerclean (from ground, pair) 10 m Burpee Broad Jump 15 Double Unders Rx: 50's/35's Rx2: 35's/25's, Sub Ring Rows, Incline Push Ups, Single Unders Rx3: 25's/20's, Sub Ring Rows, Incline Push Ups, Single Unders, 5 Regular Burpees, Regular Lunges MOdWOD 1: 20's/15's, Sub ring Rows, Incline Push Ups, Plate Taps, 5 Bodybuilders, REverse Lunges |
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