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WOD Blog
 | Thu, Apr 17 2025 |  |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (633 days ago) |
| METCON 04-17-25 | SKILL WORK 04-17-25 | WARM UP 04-17-25 |
METCON 04-17-25(Time, Rx2, Rx3) FOR TIME: 3-6-9-12-15-18: Clean and Jerk Toes to Bar Machine Calories Goal: Sub 13, CAP 18 minutes Rx: 95/65 Rx2: 75/55, Sub Hanging Leg Raise Rx3: 65/45, Sub KTC MODWOD 1: 45/35, Sub Lying Toes to Bar, 3 up to 15 MODWOD 2: 15/12 DB pair, Sub Lying Toes to Bar, 3 up to 15
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