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WOD Blog
 | Wed, Apr 16 2025 |  |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (631 days ago) |
| WARM UP 04-16-25 | CARDIOCON 04-16-25 | WEIGHTLIFTING 04-16-25 | METCON 04-16-25 |
WARM UP 04-16-25(Check In) 2x: Step Up-30 secs Air Squat-30 secs Bunny Hops-30 secs Jump Squat-30 secs REST-30 secs ---- HIp Rotation-20 reps per side Plank-30 secs Spiderman to Hammy-30 secs per side Praying Pose to Hammy-5 reps ---- Pause Back Squat-5 reps Back Squat-5-10 reps |
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