WOD Blog

Tue, Apr 15 2025

Happy Birthday: Ryan Pow & Madison S
Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (632 days ago)
WARM UP 04-15-25SKILL WORK 04-15-25METCON 04-15-25Other Results

WARM UP 04-15-25


(Check In)
EMOM x 6

1. Run-100 m
2. Jump Rope
3. Banded Good Morning
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Ski Erg Review
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Drill without machines x 5 sets
-Catch (arms bent, handles above, hips extended)
-Drive, Bent arms, hips broken, handles at pockets
-Finish-Standing, handles at pockets
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THEN
30 ON/30 OFF x 2-3 sets:
Practice Ski Erg form before starting relay



VinceYes
Yea
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)


5.0

116 reviews

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!