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WOD Blog
 | Tue, Apr 15 2025 |  |
 | Happy Birthday: Ryan Pow |
| WARM UP 04-15-25 | SKILL WORK 04-15-25 | METCON 04-15-25 | Other Results |
WARM UP 04-15-25(Check In) EMOM x 6 1. Run-100 m 2. Jump Rope 3. Banded Good Morning --- Ski Erg Review --- Drill without machines x 5 sets -Catch (arms bent, handles above, hips extended) -Drive, Bent arms, hips broken, handles at pockets -Finish-Standing, handles at pockets ---- THEN 30 ON/30 OFF x 2-3 sets: Practice Ski Erg form before starting relay
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