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WOD Blog
 | Wed, Apr 9 2025 |  |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (634 days ago) |
| WARM UP 04-09-25 | WEIGHTLIFTING 04-09-25 | METCON 04-09-25 |
WARM UP 04-09-25(Check In) 2x: Box Step Over-30 secs Bunny Hop-30 secs Side to Side Hop-30 secs Air Squat-30 secs ---- Hip Rotation-20 reps R/L Spiderman to Hammy-30 secs R/L Glute Bridges-30 secs Praying Pose-30 secs Downward Dog-30 secs ---- Pause Back Squat-5 reps Back Squat-5-10 reps
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