WOD Blog |
| Class Schedule |
| Our Coaches |
| Gym Store |
| WOD Blog |
| Class Schedule |
| Our Coaches |
| Gym Store |
WOD Blog
 | Wed, Apr 9 2025 |  |
| WARM UP 04-09-25 | WEIGHTLIFTING 04-09-25 | METCON 04-09-25 |
WARM UP 04-09-25(Check In) 2x: Box Step Over-30 secs Bunny Hop-30 secs Side to Side Hop-30 secs Air Squat-30 secs ---- Hip Rotation-20 reps R/L Spiderman to Hammy-30 secs R/L Glute Bridges-30 secs Praying Pose-30 secs Downward Dog-30 secs ---- Pause Back Squat-5 reps Back Squat-5-10 reps
|
|
|
